There are many reasons why someone would quit smoking, but the overwhelming top reason is to be healthier. I have supported many clients to give up the cigarettes for good and rarely return because they have given in to temptation. Below are the top worries people have come to me with as an excuse to […]
5 Things Smokers Think About Giving Up That Are Wrong Read More »
There isn’t anyone that particularly enjoys feeling or being sick but for those with Emetophobia, vomiting, seeing it, watching it, feeling it or even being sick cause enormous distress. Ongoing distress of any sort can have a big impact on daily living. For those whose phobia is feeling or being sick, the notion of eating
Understanding Emetophobia Read More »
Stuck in Life’s Problems Stuck is a word often heard and used in therapy sessions. I sometimes feel stuck in certain aspects of my life, but luckily there is a lot that can be done about it. Often stuck can feel heavy, almost gloopy, and painful. It can be frustrating, disempowering, and angry. Being stuck
Stuck in Life’s Problems Read More »
Hypnotherapy can effectively help overcome child phobia. As any hypnotherapist will confirm, supporting a child to overcome a fear is very rewarding. Knowing that they will go through life without something hanging over them only encourages us to reach further and to treat more suffering with a phobia. The vast majority of phobias are created in childhood.
Child Phobia: How Hypnotherapy Helps Read More »
What noise makes your skin crawl? Nails on a chalkboard or the scraping of a fork on a plate. Imagine never being able to escape the everyday noises that cause your fight or flight response. For those with Misophonia, a rare disorder triggered by certain sounds, running away is not always possible or practical. Misophonia
Misophonia: Into the mind of sounds Read More »
We recently received a lovely testimonial from a lady who was advised to tryhypnotherapy for anxiety. “Well, what can I say about Chris !! He is just amazing and he has changed my life completely. I had suffered from anxiety for a very long time but when Covid hit us it got a lot worse
Case Study: Hypnotherapy For Anxiety Read More »
How to Avoid Your Clients Triggering You Does your client base tend to stay within a steady range of the same issues? Typically these include phobias, anxiety, and weight management. You might find that you are so used to working within these areas that they no longer push any buttons, so to speak. Potential previous
Secondary Traumatic Stress Read More »
